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KITCHEN / Dinner


Meatless Stuffed Green Peppers


4 medium sized cleaned green peppers, (keep the tops)
1 package of Boca Crumbles
1 cup of cooked brown rice
1 can of diced tomatoes
1 teaspoon each of garlic powder, onion powder and celery salt

Caregiver Kitchen - Stuffed Green Peppers

In a medium mixing bowl combine all ingredients except the canned tomatoes. Mix well, stuff mixture in the cleaned peppers. Put tops on peppers and secure with toothpicks. Place in a 2 quart baking dish that has been sprayed with cooking spray. Pour canned diced tomatoes with their juice over the stuffed peppers. Bake in oven at 350 degrees, covered for 45 minutes, Then uncover and bake another 15 minutes.

Preparation time:
   1 hour 15 minutes
Number of servings: 4
Diet condition:  Vegan, Low fat, Low salt, no cholesterol
Source: Georgiana Hoffma    

Easy Lentil CrockPot Stew
(Can also serve as lunch)

1 cup of Lentils, washed and sorted
1 -16 oz frozen package of mixed vegetables, or your favorite
1 frozen 10 oz box of chopped spinach
1 can of diced tomatoes with juice. 1 chopped onion. Minced garlic to taste 2 Celery ribs chopped
Approx 2 cups of vegetable broth. Enough water to fill to the top
1 teaspoon of dries basil and oregano.

Add all ingredients to crock pot. Set on low for 8 hrs or high for 4 hrs. Enjoy your day.

Preparation time:
   15 minutes
Number of servings: Based on a 5 quart    
Diet condition:  Vegan, Low Fat, Low Salt
Caregiver Kitchen - Lentil Stew
Source: Georgiana Hoffma    

Sonya's "Forget It!" Chicken

2 skinless chicken breast
1 can French Onion Soup
1 can Cream of Mushroom
1 tbspn Seasoned salt/Seasalt (i fyou have hypertension)
2  white potatoes
1 tbspn Onion Powder
Foil and Non-stick spray


Spray baking pan with Nonstick spray.
After washing chicken, place meat side down in baking pan. 
In a bowl mix soups and seasonings together. Pour over chicken.
Cover with foil
Bake 375-400 degrees for 1 hr.
If chicken is tender, add potatoes and let bake until potatoes are tender.


Preparation time:
   90 minutes
Number of servings: 4 Adults
Diet condition:  Hypertension, Soft Foods
Caregiver Kitchen 
Source: Sonya Hall
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