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KITCHEN / Dinner


Pork Chops Carrots Stew
2 lbs trimmed pork chop cutlets
1 lb carrots, frozen or fresh
1 pint orange juice
2 oz. oil
Italian seasoning spices

Preparation time:
   30 minutes
Diet condition:   low fat, low salt
Cut pork chops into stew size meat.
Brown meat on both sides.
Once 'all' meat browned, add seasonings and spices,
cover pot and let stew on medium to low flame for about 1 hour.
Stir occasionally and add water as needed.
Add carrots. Cover pot and continue stewing for about 1 hour.

Number of servings: 
Calories per serving: Appx. 350
Caregiver Kitchen - Pork Chops Carrot Stew
Source: Fair Lawn, N.J.    

Genuine-Imitation Salisbury Steak
Ingredients   Instructions
1 lb low fat ground beef
1 egg
3/4 Cup Quick Oats
1/4 Cup Milk
tsp Garlic Salt or Garlic Powder
1 Tbs Dehydrated Chopped Onion
1 Tbs Worchestershire Sauce
2 Cans Mushroom Gravy with 1 tsp Worchestershire Sauce added.

Preparation time:   15 minutes
Number of servings:  6
  Put it all into a bowl and mix it up real well.
Form into 6 patties and brown in skillet.
Transfer to baking dish and cover with the gravy.
Bake 350 degrees for 30 minutes.
Serve with mashed potatoes

Diet condition:  Forgive this one but they can't chew and this stays together and is soft enough. Looks nice on the plate.
Caregiver Kitchen - Salisbury Steak
Source: Marian's need for creative variety

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