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Rural Caregiver

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The Sandwich Generation
By Kathleen Bogolea, MS

(Page 3 of 4)

Ask For Assistance
Make a point of picking up the telephone and spending time calling resources such as your local Area Agency on Aging, a hospital social worker, a physician or church. The Internet can also be a wonder resource finding tool.  Never be afraid to ask for assistance when you need to, you may be surprised at who has been waiting to help you.

Take Time To Care For Yourself
Too often I meet caregivers who are run down and even sick because they have not taken time to care for themselves.  Sure, no one can take care of your loved ones as well as you do but you must care for yourself if you want to continue to care for your loved one.  This is not an act of selfishness, it is actually an act of great giving.

  • Take time every day to “check-in” with yourself, even if it is only 10 minutes.  This should be your protected time.  Enjoy this time by reading, listening to music, exercising or whatever you like to do.
  • Remember to laugh at the funny things in life.
  • Take time to be “in” your marriage.
  • Listen to your body. If your body is telling you to slow down, or that something is not right, seek medical advice.  Too often we do not listen to our bodies no matter how loudly they may be talking to us.

Every caregiver and caregiving situation is unique but there are always common factors which bridge these situations and caregivers together.  It is easy to become lost in the caregiving that you are providing but remember that support can come from many different sources and in many different ways.  For those of you who are squeezed in the sandwich generation please know that you are not alone and that assistance is often only a telephone call or internet site away. Your local Family Caregiver Support Program is here to help you.

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