Here are ten simple
tips to make living with low vision more
manageable.
1. Lighting
Increase
the amount of lighting directly over the task that you
are doing. Focus the light directly onto what you are
doing. LED lights, natural light and natural daylight
bulbs are recommended.
Do not use fluorescent lights as fluorescent
light causes glare.
2. Brushing teeth
Use
colored or striped toothpaste as these are easier to see
on the white bristles of a toothbrush. Or, simply squirt
the toothpaste directly into your mouth and brush!
3. Money
identification
By
feeling the edges of your coins, you will notice that
there are different edges on each coin. The dime and
quarter have a rough or serrated type edge, and the
penny and nickel have a smooth edge. For paper money, turn the paper bill so the back
of the bill is facing you. You will notice that the
number in the bottom right corner is the largest on the
bill. This is true for the $5, $10, $20 and $50 bills.
4. Reading the
numbers on your credit card
Place a
piece of paper over the credit card and then take a
pencil and color over the raised numbers of the credit
card. Be sure to also color the expiration date. Then
keep this in a safe place. When you need to give out your credit card
number, it will be easier to see.
5. Using a cell
phone
Many
cell phones today are voice activated and can be used by
voice commands. Have someone help you program yours to
use voice activation features.
6. Marking the
dials on the stove
Use puff
paint or tactile paint, available at fabric stores, to
mark key points on the dial. Or, liquid Wite-Out can be
used to mark black or dark colored stove dials.
7. Marking items
in the cupboard/pantry
When
unpacking groceries, label them with extra wide
masking tape and black marking pen before putting
the items in the cupboards.
8. Matching socks
Pin
socks together before placing in the laundry. Use
brass or stainless steel safety pins as they will
not rust.
9. Pouring liquids
into a cup
Pour
coffee into a white mug; the contrasting color of
the coffee and the mug will make it easier to see
how filled the cup is. Or place index finger into the cup; you will
feel when the liquid touches your finger.
10. Writing made
easier
Use
a dark, bold point marker such as a 20/20 pen, or a
bold tip gel pen (1.0 mm tip) and print. Do not
write in cursive as it is harder to see and maintain
a straight line.
Deborah Kogler is a dual licensed optician and owner
of Magnifiers & More in Mentor, OH. She knew she wanted to make a difference in
the lives of those who were afflicted with vision
impairments. Several years ago, her grandmother lost her sight due to a
retinal detachment and macular degeneration. The
devastation and frustration of the disease gave
Deborah the desire and inspiration to find out what
could be done to help her grandmother and those who
also were afflicted with vision impairments.