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Working Out and Having a Ball
One of the biggest complaints about
exercising is lack of time and energy. Well, all you
need to do is get through the door. By taking the stress
out of exercising and putting back in the fun, you have
laid the foundation of a completely new way of working
out. Just go out and have fun. It doesn’t matter for how
long or what you do. Start by skipping back and forth
from your car to the front door three times or chasing
your dog around the yard for five minutes whatever you
feel compelled to do. When you were a child, you didn’t
think about the reason why you kept jumping on and off a
log or pretended to be a black belt in karate while
torturing your younger brother, you simply did it and
that’s having fun.
Barbara Collins, an office
administrator, admits to playing her favorite old time
records, opening all the windows and dancing around
while she cleans her house. She says, “It’s fun.” And
that’s the whole idea!
Log onto www.caregiver.com and post a
fun workout idea you’ve tried for other caregivers to
try, you might even learn a fun new workout for
yourself.
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