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By Kristine Dwyer,
Staff Writer
(Page 3 of 5)Most
massage techniques are performed
with the client unclothed; however,
each person may decide what clothing
to wear for their own comfort. The
therapist will leave the room to
allow the client privacy while
disrobing. Clients then cover
themselves with a sheet or towel and
are properly draped at all times to
maintain warmth and privacy. Only
the area of the body being worked on
will be exposed. It is important to
discuss with the therapist which
parts of the body need to be
massaged such as back, arms, legs,
feet, hands, head, neck and
shoulders. Private areas will not be
touched. A scented oil or lotion may
be used to hydrate the skin and
allow for smooth strokes.
Massage techniques include: basic
rubbing strokes to stimulate blood
vessels, rocking movements and the
application of pressure to specific
muscle points for tension release.
The average full-body massage lasts
about an hour while a half-hour
session allows time for a focus on
specific areas such as the back,
neck and shoulders or legs and feet.
Most people close their eyes,
listen to the music and become
completely relaxed throughout the
session. The therapist may gently
move the body and talk briefly about
the massage techniques that are
being used. Clients should
immediately communicate any
discomfort they may be experiencing
so that another approach can be
taken. Massage is the most
beneficial when the body is not
resistive to touch and the client
feels at ease with the experience.
Once the massage is completed,
many people feel a sense of freedom
and calmness. After an initial
period of feeling slowed down,
people often have an increase in
energy, focus and productivity,
which can last for many days. The
frequency of receiving massage
therapy varies from weekly to
monthly depending on the perceived
benefits, physical and emotional
results and cost factors.
Types of Massage:
There are a variety of massages
and techniques offered today,
although most therapists focus
mainly on only one or two types.
Some of the most common are:
Swedish Massage - the most
commonly practiced form of
Western massage. It combines
light stroking in one direction
with deep pressure in another
direction. This technique
includes kneading, tapping, long
strokes and circular pressure.
It mainly loosens the muscles
and eases aches and pains for
the purpose of relaxation,
rehabilitation and health
support.
- Deep Tissue Massage -
helpful for chronic aches and
pains because the focus is on
the inner muscles and connective
tissues. This uses slower
strokes and more direct
pressure.
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