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Another Sleepless Night /
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Not Another Sleepless Night
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Maid-service for a night. Get out of
bed and remake it with all the military guidelines
in effect: hospital corners, exact and even folds
and the tightness to make a quarter bounce. Then get
back in bed and your mind will feel less chaotic.
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Watch ’em wiggle. Wiggle your toes-
keep wiggling, keep wiggling, keep
wiggling...zzzzzzzzzzzzz.
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Listen to this. Many stores today
sell tapes, records and CD’s with the sounds of
nature like water flowing, rain falling and ocean
waves rolling onto shore. It’s a form of audio
therapy and it tends to relax you.
Just give at least one of these
non-traditional ideas a try. The worst thing that could
happen is that you might actually get more than three
hours of sleep tonight. You are a caregiver and the last
thing you need is to fight with your pillow another
night. If nothing seems to be working for you, consider
seeing a doctor. It could be more than just anxious
thoughts keeping you from snoozing. Good luck and sweet
dreams.
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