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Nutrition and Heart Disease
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An increase in fiber with in the
diet can reduce fat levels
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Whole grain cereals, bran, and wheat
breads all have high amounts of soluble fiber
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Small meals throughout the day work
best, instead of only three main meals
Cholesterol intake should be minimal, as foods such
as cheese and eggs have outrageously high amounts
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Fruits and vegetables should be
instrumental in the daily diet, and while it is
stated that the average American should have 5
servings daily, for those with a heart condition, it
is advised that it be increased to 6-8 servings
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Cigarettes can cause poor blood
pressure and should be avoided
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Colas, coffees, and teas should be
minimized to avoid the caffeine and its adverse
stimulants placed on the body
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