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Diet and Nutrition Tips

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Make dining social. Elderly people often fail to eat well because they don't like to eat alone.

Take notice of food content in their loved-oneís home. Keep their refrigerator well stocked and watch for and remove old or spoiled food in the fridge. 

Serve finger foods or food that is already cut up. Itís easier for less dexterous hands.

Food portions should be small so they do not look overwhelming. Large volumes of food may spoil an elderly person's limited appetite.

Monitor your loved-oneís fluid intake. You should make sure they have adequate fluids by keeping a pitcher of a favorite drink in the refrigerator and serving from that source.

If your loved one has a decreased appetite you can:

    Offer high caloric drink foods such as ice cream, milk shakes, or eggnog.

    Offer familiar foods; these favorite foods can stimulate the appetite.

    Try making the main meal of the day at lunch when the appetite is often larger.

    Sit directly in front of the person and show each spoonful to help them orient.

    Offer 4 to 6 small meals a day instead of 3 larger ones. 

If your loved one is having problems swallowing:

    Allow time between bites and check mouth periodically for food in the cheek.

    You may need to remind the person to swallow.

    Gently stroking the throat will help to stimulate swallowing.

    Observe and alter food textures that cause the most difficulty. Liquids can be thickened with gelatin or applesauce. Solids can be moistened or pureed for easier swallowing.

 

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