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Ten Ways to Maintain a Positive Attitude

By Helen Hunter, ACSW, LSW, GCM
  1. Learn healthy ways to manage your stress

  2. Think of challenges as opportunities to shine

  3. Look for the best in others and yourself

  4. Eat right and get plenty of rest

  5. Exercise for 30 minutes or more on most days of the week

  6. Focus on the joys in life and remember to laugh

  7. Do something nice for someone

  8. Make time each day to relax

  9. Surround yourself with upbeat people

  10. Take pride in your work and your achievements


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