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Coping With Depression
What Is Depression?
Montgomery says it’s important for loved
ones to be on the lookout for signs of depression in the
seniors close to them. Sadness and low moods can come
and go. Clinical depression, however, is much more
serious than the occasional “down” mood everyone
experiences. Symptoms include:
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A persistent sad or “empty” mood;
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Loss of interest or pleasure in
ordinary activities;
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Decreased energy, fatigue;
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Sleep problems (insomnia,
oversleeping, early morning waking);
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Loss of appetite;
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Feelings of hopelessness or
pessimism;
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Thoughts of death or suicide; a
suicide attempt;
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Irritability;
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Excessive crying; and
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Recurring aches and pains that don’t
respond to medical treatment.
If the feelings and symptoms persist
beyond three months, Montgomery advises seeking medical
treatment. Supportive counseling can help to ease
the pain of depression. Cognitive therapy to
change the pessimistic mindset, unrealistic expectations
and overly critical self-evaluations that can contribute
to major depression is also a useful treatment.
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