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Twenty Ways To Care for Caregivers
Get professional help if you feel
your support system isn't adequate or if you feel
Take a break very day, even if it's
only 10 minutes alone in the backyard.
Explore community resources and
connect yourself with them.
Listen to music.
Learn relaxation techniques.
Regularly attend one or more support
groups and education workshops.
Give yourself a treat at least once
a month: an ice cream cone....a new shirt or
dress....a night out with friends....a flowering
Read your Caregiver's Bill of Rights
(and Today's Caregiver magazine)
Know your limitations.
Give Yourself a Break, Right Now
Top Ten Ways To Care For Yourself
The Irony of Caregiver Guilt
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