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The Four Rís Of Coping
By Helen Hunter, ACSW, LSW, GCM

Reorganize your life. What do you need to focus on at this time?
By reorganizing your life, you can better structure your needs
and the needs of others.

Rethink your priorities. What is most important to you?
By taking a good look at what is most important in your life,
you can focus and channel your energy in that area.

Find relaxation in exercise, hobbies, meditation.
What is the best way that you can find peace?
By finding a method of relaxation, you can recharge your
energy so that you will be better able to face daily challenges.

Let go! What can you let other people do?
By taking a good look at what others can do,
you can ask for and accept assistance.


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